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10 Tips for Mental Wellness During COVID-19

The outbreak of COVID-19 is causing an increase in emotional distress including anxiety, depression, and feelings of powerlessness. Here are some actions that you can take to take care of your mental ... READ the POST

Reasons NOT To Use Your Insurance For Psychotherapy

So, you're interested in getting some therapy and you have insurance. Perhaps you've even selected a therapist. What else is there to think about other than scheduling, right? Well, keep ... READ the POST

Overcoming The Mental Illness Stigma

One in five Americans, according to the National Alliance on Mental Illness (NAMI), experiences a mental illness in their lifetime and one in twenty-five experiences a a serious mental illness that ... READ the POST

Sober And Still Unhappy

You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere "7 to 10 days." You're feeling like a crazy ... READ the POST

What Is Psychotherapy?

Good news!  You don’t have to lie on a couch and blame your mother for all life’s problems. Psychotherapy is the process of meeting with a therapist, if it’s with me – a psychologist, to resolve ... READ the POST

I Don’t Have Time For Therapy

So, you're interested in obtaining psychotherapy but don't want to take off hours from work to drive to a therapist's office, meander around searching for parking, and then drive back to work after an ... READ the POST

Yet Another Blog Post about Gratitude (Read this One)

It’s that time of year where every other blog post is about gratitude.  According to David Steindl-Rast, a Catholic Benedictine monk, scholar, and author, "The root of joy is gratefulness."  Well, who ... READ the POST

3 Convenient Ways to Schedule

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