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10 Tips for Mental Wellness During COVID-19

The outbreak of COVID-19 is causing an increase in emotional distress including anxiety, depression, and feelings of powerlessness. Here are some actions that you can take to take care of your mental ... READ the POST

Reasons NOT To Use Your Insurance For Psychotherapy

So, you're interested in getting some therapy and you have insurance. Perhaps you've even selected a therapist. What else is there to think about other than scheduling, right? Well, keep ... READ the POST

Sober And Still Unhappy

You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere "7 to 10 days." You're feeling like a crazy ... READ the POST

3 Convenient Ways to Schedule

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