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10 Tips for Mental Wellness During COVID-19

The outbreak of COVID-19 is causing an increase in emotional distress including anxiety, depression, and feelings of powerlessness. Here are some actions that you can take to take care of your mental ... READ the POST

What Is Psychotherapy?

Good news!  You don’t have to lie on a couch and blame your mother for all life’s problems. Psychotherapy is the process of meeting with a therapist, if it’s with me – a psychologist, to resolve ... READ the POST

I Don’t Have Time For Therapy

So, you're interested in obtaining psychotherapy but don't want to take off hours from work to drive to a therapist's office, meander around searching for parking, and then drive back to work after an ... READ the POST

3 Convenient Ways to Schedule

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